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The Training Journal of therunningteacher

Post by:therunningteacher

Tuesday, August 31st, 2010 at 6:30 pm | No Comments »

hill workout…ran up suicide hill again…2nd time!

Workout:

Type: Run
Date: 08/31/2010
Time: 18:30:00
Total Time: 1:19:12.00
Calories: 928
Distance: 7.07 miles
Average Pace: 11:11.64/mile

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Post by:therunningteacher

Sunday, August 29th, 2010 at 8:30 am | No Comments »

hill run after mountain run yesterday

Workout:

Type: Run
Date: 08/29/2010
Time: 08:30:00
Total Time: 2:31:45.00
Calories: 1245
Distance: 12.44 miles
Average Pace: 12:11.71/mile

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Post by:therunningteacher

Saturday, August 28th, 2010 at 12:00 pm | No Comments »

mountain run

Workout:

Type: Run
Date: 08/28/2010
Time: 12:00:00
Total Time: 2:20:22.00
Calories: 549
Distance: 6.56 miles
Average Pace: 21:25.71/mile

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Post by:therunningteacher

Tuesday, August 24th, 2010 at 4:40 pm | No Comments »

gym

Workout:

Type: Run
Date: 08/24/2010
Time: 16:40:00
Total Time: 1:00:00.00
Calories: 782
Distance: 6 miles
Average Pace: 10:00/mile

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Post by:therunningteacher

Saturday, August 21st, 2010 at 6:40 am | No Comments »

Long run

Workout:

Type: Run
Date: 08/21/2010
Time: 06:40:00
Total Time: 2:25:30.00
Calories: 1707
Distance: 14 miles
Average Pace: 10:23.92/mile

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Post by:therunningteacher

Thursday, August 19th, 2010 at 6:30 pm | No Comments »

HILLS- ran up SUICIDE HILL for the 1st TIME!!!

Workout:

Type: Run
Date: 08/19/2010
Time: 18:30:00
Total Time: 1:23:04.00
Calories: 866
Distance: 7 miles
Average Pace: 11:51.46/mile

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Post by:therunningteacher

Tuesday, August 17th, 2010 at 7:00 pm | No Comments »

hills

Workout:

Type: Run
Date: 08/17/2010
Time: 19:00:00
Total Time: 00:30:36.00
Calories: 359
Distance: 3 miles
Average Pace: 10:12.24/mile

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Post by:therunningteacher

Sunday, August 15th, 2010 at 9:15 am | No Comments »

Spin Class

Workout:

Type: Cycle
Date: 08/15/2010
Time: 09:15:00
Total Time: 1:00:00.00
Calories: 557

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Post by:therunningteacher

Sunday, August 15th, 2010 at 8:45 am | No Comments »

Run - 0.2 hours - 08/15/2010

Workout:

Type: Run
Date: 08/15/2010
Time: 08:45:00
Total Time: 00:11:00.00
Calories: 129
Distance: 1 miles
Average Pace: 11:00.55/mile

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Post by:therunningteacher

Saturday, August 14th, 2010 at 7:15 am | No Comments »

Run - 1.4 hours - 08/14/2010

Workout:

Type: Run
Date: 08/14/2010
Time: 07:15:00
Total Time: 1:24:35.00
Calories: 1103
Distance: 8.6 miles
Average Pace: 9:50.16/mile

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